Why You Shouldn’t Skip Flossing
You’ve been brushing your teeth for years and years with a toothbrush, but the fact is that toothbrush is unable to reach between teeth and clean that areas. So, flossing is one of the ways to clean between your teeth. It is done by using a piece of floss (essentially very thin string) navigating between the teeth and below the gumline to remove the plaque and bacteria that cause gum disease.
Some of the products that have been in dental floss to remove plaque and reducing bleeding includes toothpicks, interdental brushes, and a water flosser.
Is Flossing Really Essential?
Besides brushing, flossing is essential to improve oral health. If you strive to have better oral health, then the best-recommended way is to floss on a daily basis. It is so important because most of the gum diseases are caused due to the plaque and bacteria in between the teeth. When these gaps between the teeth are cleaned, you are less likely to suffer from cavities or gum infections.
Plaque builds up between teeth and hardens if you stop flossing and one fine day, indeed it can only be removed professionally. If you don’t go for a floss over a long time, your gums may swell and gingivitis (inflamed gums) takes hold of your teeth.
How Can Flossing Benefit you?
Flossing is known to be as an interdental cleaner. This means flossing is specifically designed to clean the tight spaces between the teeth. As it works effectively, it is one of the most recommended ways to remove plaque after brushing and here’s why it is important…
- Brush your teeth twice a day and floss daily, it will help in gaining good oral hygiene.
- Flossing keeps the other parts of your mouth healthy, such as gums, that can benefit your overall health as it prevents the spread of germs and other diseases.
- Plaque is a bacterial film that is formed between teeth and along the gum line. Flossing daily can help in removing the bacterial film and helps in preventing gum diseases.
- Flossing techniques can also prevent tooth loss and lead to better oral health.
- It is an important oral hygiene practice that even prevents tooth decay.
How to Floss?
Most of you brush your teeth twice a day, even then you may face some gum problems due to plaque accumulated between your teeth. Flossing is an easy way to clean as it is done by wrapping a piece of soft string between your thumb and your four fingers, now hold the floss tightly against the tooth. It is then navigated up and down between the teeth and below the gumline, repeat the same method on the rest of your teeth. Don’t forget the back side of your last tooth.
Important Tips for Flossing
To avoid gum problems the most recommended method is to floss daily. Some people avoid flossing because they find it a little painful. But the right flossing techniques can make it easy and painless.
Here are some flossing techniques you need to follow:
- When you have sensitive gums and teeth which bleed easily, it is recommended to choose a soft floss that can easily slide between your teeth.
- When you have braces, it doesn’t mean you can’t floss, take a floss with a stiff end that can enter in between the braces and teeth, a sponge type to slide easily between the teeth.
- It is important to teach children about the benefits of flossing at a young age to maintain good oral hygiene.
- In some special cases, an electric flosser is a better choice. An electric flosser provides the correct amount of pressure and makes your gums feel pleasantly stimulated while flossing.
If you have any queries about flossing, book an appointment for a check-up or any concerns about your overall oral health. At Alsawai we are having the best dental experts to take care of your teeth.
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